10 Reasons Your Belly Fat Is Not Going Away

Share

Your Sweat Sessions Don’t Involve Sweat

Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by short periods of gentle activity or rest—boasts belly-shrinking benefits. “High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time, too,” notes Shawn Talbot, PhD, a fellow of the American College of Sports Medicine.

Belly blaster: If you enjoy biking or running, for example, accelerate to a pace that makes it hard to talk for two minutes; then slow down for a minute, and repeat until you’re done. Like resistance training? Try a series of moves like squats or push-ups for two minutes each with a 60-second break between them.

RELATED: How to Run Faster

Recent Posts

Chiropractic Shoulder Impingement Mobility Treatment

The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common… Read More

February 3, 2021

Cardiometabolic Risk Management

Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world… Read More

February 3, 2021

Best Mattress Toppers for Back Pain Chiropractic Review

A mattress topper for back pain can help by conforming closely to the body, correctly… Read More

February 2, 2021

Chelidonium Majus L. Detox Therapy

Once again, traditional Chinese medicine and herbal medicine are coming back to treat chronic conditions'… Read More

February 2, 2021

Sleeping With Sciatica and A Better Night’s Rest

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult.… Read More

February 1, 2021

Injury, Trauma & Spinal Rehabilitation Specialist

Online History & Registration 🔘
Call us Today 🔘