Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by short periods of gentle activity or rest—boasts belly-shrinking benefits. “High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time, too,” notes Shawn Talbot, PhD, a fellow of the American College of Sports Medicine.
Belly blaster: If you enjoy biking or running, for example, accelerate to a pace that makes it hard to talk for two minutes; then slow down for a minute, and repeat until you’re done. Like resistance training? Try a series of moves like squats or push-ups for two minutes each with a 60-second break between them.
RELATED: How to Run Faster
The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common… Read More
A mattress topper for back pain can help by conforming closely to the body, correctly… Read More
After all of these years, I am happy to announce that the Texas Supreme Court… Read More
Injury, Trauma & Spinal Rehabilitation Specialist