You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and strengthening exercises. Health and fitness begin with the desire to… Read More
Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or those that move on their own like the… Read More
Do you feel: Digestive problems subside with rest and relaxation? Excessive belching, burping, or bloating? An overall sense of bloating? Inflammation in your bones or joints? That bowels do not… Read More
Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of our spines go through this, but not everybody feels pain. Chiropractic care… Read More
https://youtu.be/K8quvajGRgc Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among… Read More
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist spinal injuries. Your spine goes through a lot each day.… Read More
https://youtu.be/irPltd6o8wA Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can be measured in a variety of ways, however,… Read More
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can be acute or chronic and affects both young… Read More
Do you feel: Aches, pains, and swelling throughout the body? Weight gain? Your waist girth is equal or larger than hip girth? An increase in weight even with a low-calorie… Read More
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders. This condition is also known as: Sacroiliitis SI joint inflammation SI joint… Read More
[00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking today about basal metabolic rate, BMI, and BIA. What does… Read More
https://youtu.be/VR0DcY9xox0 [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that predator. So, if we never had predators in our lives.… Read More
Elderberry is an ancient plant that has been used for medicinal purposes for centuries. Read More
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy habits. Here are a few tips to help… Read More
Do you feel: Weight gain? Hormones imbalances? Craving sweet during the day? Difficulty losing weight? Eating sweets does not relieve the craving for sugar? If you are experiencing any of… Read More
Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined the term in 1989, which is a combination of the… Read More
The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including injury/s and spinal conditions, diseases, and the most common a herniated disc.… Read More
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus is to always work in a neutral posture. Following these… Read More