You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point of this type of weight lifting is not to build… Read More
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have difficulty digesting foods? Do you experience constipation or inconsistent bowel… Read More
Do you feel: Inflammation? Hormone imbalances? Weight gain? Brain fog? Stomach pain, burning, or aching 1-4 hours after eating? If you are experiencing any of these situations, then you might… Read More
Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in the feet? El Paso, TX. A: Yes in certain cases,… Read More
Do you feel: Anxious or cannot focus on tasks? Do digestive problems subside with rest or relaxation? Stomach pains, burning, or aching 1-4 hours after eating? Redden skin? Nausea or… Read More
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to severe back pain that can lead to sciatica. Expecting… Read More
Neck pain caused by a whiplash injury definitely warrants a visit to a chiropractic whiplash specialist that can provide non-surgical treatment and pain relief. Whiplash is an injury to the… Read More
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in the morning? Do you feel fatigued after meals? Do you have sugar… Read More
Do you feel: Unexplained weight gain? Excessive belching, burping, or bloating? Hungry an hour or two after eating? Hormone imbalances? Poor bowel function? If you are experiencing any of these… Read More
Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column. Time, work, school, and everyday living means movement. And like anything that moves… Read More
Healing takes place at home. Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at home to relieve my pain? — El Paso, TX.… Read More
Many research studies have arguably analyzed how gluten can affect the nervous system. However, people with celiac disease and non-celiac gluten sensitivity have demonstrated a variety of symptoms, ranging from… Read More
Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you feel like it leads to tiredness? Do you feel like grain… Read More
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many patients who seek assistance to change their lifestyle are those… Read More
Do you have: Back problems? Digestive Problems? Headaches or Migraines? Injuries? Muscle issues? If you are experiencing any of these situations, then you might want to consider seeing a chiropractor. Read More
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family is coming in ready to spend quality family time and… Read More
Q: My neck pain comes and goes, depending on the weather, and has for a few years. I have found certain exercises that help and others that make the pain… Read More
Do you feel: Crave sweets during the day? Shaky, jittery, or have tremors? Fatigue after meals? Crave salt? Afternoon headaches? If you are experiencing any of these situations, then you… Read More
Approximately 100 trillion bacteria are found in the gastrointestinal (GI) tract or gut, including Bacteroides, Bifidobacterium, Faecalibacterium, and Ruminococcus, among many others. These microscopic organisms, known as the microbiome, help… Read More