The bipedal posture of humans carries many benefits for us, but alternatively, this standing posture also adds pressure on the spine as well as other bones and surrounding muscles of the body. Together with an individual’s improper sitting position and the natural wear and tear degeneration of tissues through age, it’s not uncommon for individual’s to develop symptoms of back pain. In fact, back pain is considered to be the second most common cause people seek medical attention, only next to upper-respiratory infections. According to some experts, as many as 80% of individuals may experience back complications at some point in their lives.
Although back pain and its associated symptoms is common among the population, treating your injury or condition is crucial for individuals to achieve a healthy lifestyle. Chiropractic care focuses on the structure and function of the human body, primarily that of the spine. A chiropractor can diagnose a possible injury or condition causing back complications and determine the most appropriate treatment for each individual using spinal adjustments, manual manipulation and occasionally, recommending exercise and dietary lifestyle changes to improve a person’s wellbeing. Chiropractic adjustments can be an effective treatment for back pain as well as other types of pain.
Additionally, before relying on chiropractic care for diagnosing and treating a back complication, the common injuries or conditions relating to back pain can be prevented in a variety of ways such as, maintaining a healthy diet and weight are important towards preventing back pain, avoiding prolonged inactivity or bed rest, staying active, warming up or stretching before exercising or participating in other physical activities to avoid further injuries, maintaining a proper posture, wearing comfortable, low-heeled shoes, and sleeping on a mattress of medium firmness to minimize any curve in the spine.
Will Your Back Pain Become Chronic?
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Many people frequently experience back complications resulting from their everyday life routines. Back injuries can range from a sharp pain to a dull ache, typically associated with symptoms of tingling, numbness, and/or burning sensations. While a majority of back complications can be considered minor injuries that usually heal rapidly, some complications can often develop into chronic back pain and chiropractic treatment can help. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.