Dr. Alex Jimenez, El Paso's Chiropractor
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Calcium Supplements: Are You Getting What You Pay For?

Calcium is an essential mineral found in foods and dietary supplements. Its best-known benefit is building and maintaining strong bones, and slowing bone loss. But it plays a critical role in heart health, nerve transmission, and muscle contraction.

Which calcium supplements are the best, most effective, and budget-friendly?

A new review published by ConsumerLab.com — a leading provider of consumer information and independent evaluations of products that affect health and nutrition — aims to answer those questions by ranking the best available supplements on the market.

The organization’s Calcium Supplements Review rates 27 products evaluated by the group.

Among the findings:

  • All 27 products contained the listed amount of calcium. But one product was not approved because it did not contain the listed amount of magnesium and also was contaminated with lead. A second product – labeled as “fast dissolving” – was not approved because it did not dissolve quickly enough.
  • The other 25 products all had consistently high quality.
  • Prices varied widely, ranging from 4-80 cents for a 500 mg dose of calcium.

Based on the organization’s research findings, the review’s authors identified a Top Pick for each of nine categories. To be a Top Pick, a supplement had to pass ConsumerLab’s tests of quality, provide calcium at a reasonable price, contain a reasonable dose, and offer a convenient formulation.

Two of the Top Picks are:

Overall Top Pick. GNC Calcium Citrate, which provides 500 mg of calcium per two-caplet serving at a cost of 9 cents. This supplement is also the Top Pick in the “Calcium Only” category.

Calcium and Vitamin D. Bayer Citracal Petites, which provide 400 mg of calcium and 500 IU of vitamin D per two-capsule serving for 11 cents.

Related Posts

Most adults need 1,000-1,200 mg of calcium per day, from all sources. These include food, supplements, and an often overlooked source: calcium-containing antacids.

Because you may already be getting that amount from food alone, supplementation may be unnecessary. Rich dietary sources of calcium include dairy products, beans, and green-leafy vegetables. For example, just one cup of milk or yogurt provides a whopping 300-400 mg of calcium.

If you’re not getting the recommended amount of calcium from your diet, supplements can help. Multiple studies show that 1,000-2,000 mg per day of calcium (usually as calcium citrate) in combination with 400-800 IU per of vitamin D can slow bone loss in postmenopausal women. Research shows that supplementation may be especially useful in in postmenopausal women who have been prescribed hormonal therapy after undergoing a hysterectomy.

The official tolerable upper limits for calcium are 2,500 mg per day for children ages 1-8, 3,000 mg for those ages 8-18, which falls to 2,000 mg for those over 50. But much lower amounts, usually from supplements, have been associated with risks for adults.

It’s rare to get toxic amounts of calcium from food alone. In fact, a high dietary intake of calcium is associated with many good effects. But excess calcium from supplements is associated with a wide range of ill effects.

“Be careful!” the authors write. “Calcium from supplements may increase the risk of cardiovascular disease if you get too much from supplements [over 1,000 mg per day] or if you already get enough calcium from your diet.”

A high calcium intake from supplements also may increase the risk of:

  • Prostate cancer.
  • Kidney stones.
  • Dementia.

Calcium supplements also may impair the absorption of thyroid hormone and antibiotics in the fluoroquinolone class.

If you take calcium supplements, the researchers offer these tips.

  • Since your body can’t absorb more than 500 mg of calcium at a time, it’s best to take only a few hundred milligrams at a time, and no more than 1,000 mg total per day.
  • If your supplement includes vitamin D and/or vitamin K, taking it with the meal that includes the most fats and oils may enhance absorption.
  • Avoid taking calcium supplements and other mineral supplements together because the calcium may reduce their absorption.
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Professional Scope of Practice *

The information herein on "Calcium Supplements: Are You Getting What You Pay For?" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

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11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

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6440 Gateway East, Ste B
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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "From Inflammation to Healing | El Paso, Tx (2023)" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card