Agility & Speed

Agility & speed is necessary in athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on optimal agility & speed to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport. The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically and laterally will help improve an individuals agility as well as flexibility by training your body to make these changes in movement more quickly. Dr. Alex Jimenez describes a variety of stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or condition resulting from overexertion. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

Muscle Wasting: Treatment Options

Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging, the decline of muscle function, and… Read More

January 18, 2021

Muscle Wasting Assessment

Muscle wasting is a prevalent finding in multiple chronic diseases, and it affects almost 70% of the patients suffering from… Read More

January 15, 2021

Does Jogging and Running Help With Back Pain?

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More

June 4, 2020

Sports Performance, Chiropractic Helps! In El Paso, TX.

Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance… Read More

April 23, 2018

Yoga Standing Poses

 By Kyran Doyle In Yoga Yoga is a great way to improve flexibility and strength in your body. In this article we will… Read More

October 19, 2017

Christopher Martinez | Wrestler | TakeDown Elite | PUSH-as-Rx ®

Christopher Martinez became involved with Push-as-Rx ® in order to become stronger. Being a part of a wrestling team from… Read More

May 22, 2017

Charlie Quiroga | Client | PUSH-as-Rx ®

Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health… Read More

May 19, 2017

Injury, Trauma & Spinal Rehabilitation Specialist

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