Power & Strength

Power & strength training and conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

Body Composition: High-Intensity Training or Bodybuilding

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More

February 17, 2021

A guide for Food Allergies, Hypersensitivity and Intolerances | El Paso, Tx (2021)

https://www.youtube.com/watch?v=G-9vTQWlEQc Dr. Alex Jimenez DC brings to you Part Three of a Functional Medicine presentation titled “Food Allergies, Hypersensitivity, and… Read More

February 1, 2021

What is Immune Dysfunction and Inflammation? – A Primary Mechanism | El Paso, Tx (2021)

https://www.youtube.com/watch?v=bqAT0DUBn1s In this new functional medicine episode Dr. Alex Jimenez brings to you this presentation titled Immune Dysfunction and Inflammation:… Read More

January 6, 2021

Thyroid Dysfunction presentation *PART 3* | (2021) EL PASO, TX

https://www.youtube.com/watch?v=Otvu_n_GgZE Dr. Alex Jimenez brings to you this part three of a Functional Medicine Presentation and other Medical Specialists will… Read More

December 31, 2020

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