| Monday | 9:00 AM - 7:00 PM |
| Tuesday | 9:00 AM - 7:00 PM |
| Wednesday | 9:00 AM - 7:00 PM |
| Thursday | 9:00 AM - 7:00 PM |
| Friday | 9:00 AM - 7:00 PM |
| Saturday | 8:30 AM - 1:00 PM |
| Sunday | Closed |
🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments within our clinical scope for chronic degenerative disorders. We first evaluate personal history, current nutrition, activity behaviors, toxic exposures, psychological and emotional factors, in tandem genetics. We then can offer Functional Medicine Treatments in conjunction with our modern protocols. Learn More
Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep and sleep hygiene can help provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.
Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects like high blood… Read More
Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More
Do you feel: You cannot stay asleep at night? You have a slow start in the morning? Afternoon fatigue? Waking… Read More
We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can be… Read More
Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight… Read More
After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes,… Read More
Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people… Read More
We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in… Read More
Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don’t… Read More
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world… Read More
Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the… Read More
You try to do all the right things when it comes to taking care of your spine. You lift the… Read More
Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the… Read More
Perfect Pillow: Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave… Read More
Part of the solution is simple when it comes to fighting the fatigue that often accompanies hypothyroidism, a common type… Read More
Feeling stressed at work can lead to us reaching for unhealthy snacks and extra portions, but a new study has… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain. Whether you got back, neck, or… Read More
Getting more sleep will likely help middle and high school students in Nevada and across the country do better in… Read More
Injury, Trauma & Spinal Rehabilitation Specialist
Doctor Cell (Emergencies) 915-540-8444