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Spinal Hygiene
Dr. Jimenez Spinal Hygiene Chiropractic Team. The spine is the protective housing for the nervous system, a system so powerful that it controls every function in the human body. The nervous system tells your body to breath, tells your heart to beat, tells your arms and legs to move, tells your body when and how to produce new cells and it even has the power to control healing.
A damaged or misaligned spine can dramatically interfere with the signals constantly being sent through the nervous system, eventually resulting in bodily pain, internal deterioration, and loss of many of the everyday functions we take for granted.
Spinal hygiene is extremely important, yet 89 percent of the world’s population does not realize the importance of maintaining proper alignment of the vertebrae through chiropractic adjustment, as well as protecting the spine from injury through healthy living practices. Instead, we neglect our spines. As children we start our lives with tumbles and trips that jar our spines, we grow into adults with poor posture, we lift things that are too heavy, carrying overloaded backpacks, and we suffer injury through car accidents, sports impacts, and stress. Get in on the health trend of the future today. Join the growing percentage of the population that enjoys greater health and wellness through regular care of their spines. Talk to your chiropractor today about ways you can improve your spinal hygiene.
Get to Know Pathology of Lumbar Disc Degeneration
Can healthcare providers help many individuals with lumbar disc degeneration find relief through spinal…
The Sacrum’s Critical Role in Everyday Activities and Movements
"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can…
The Best Treatment Strategies for Painful Lumbar Degenerative Disorders
How can spinal decompression reduce pain while restoring spinal flexibility in many individuals with lumbar…
Optimize Your Performance with Central Nervous System Activation
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the…
The Effects Of Vertebral Decompression On Intradiscal Pressure
Can the effects of vertebral decompression relieve individuals with herniated discs and reduce intradiscal pressure…
Intervertebral Disc Stress Relieved By Decompression
Can decompression relieve intervertebral disc stress from individuals dealing with lumbar issues, restoring spinal…
Advanced Oscillation Protocols For Spinal Decompression
In many individuals with spinal issues, how does spinal decompression compared with traditional care restore muscle…
Understanding Why Poor Posture Happens and How To Fix It
Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal,…
Facet Syndrome Protocols For Spinal Decompression
In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery…
Degenerative Disc Protocols Implemented For Spinal Decompression
In many individuals with degenerative disc disease, how does spinal decompression compare to spinal surgery improve…
Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…
IDD Therapy Treatment Protocols For Spinal Decompression
Introduction
Many individuals are unaware of their pain until they perform specific movements that cause…
Spinal Structure Restoration: EP Chiropractic Clinic
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often…
Vertebral Subluxation Complex Relieved By Spinal Decompression
Introduction
Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The …
Balance Exercises For Stability and Performance: EP Chiropractic
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…
Spring Allergy Tips: EP’s Chiropractic Team
Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander,…
An Introduction To Muscle Energy Techniques
Introduction
The various muscles, tendons, and ligaments inside the body surround the skeletal joint to provide…
Adjustable Bed Benefits: EP Chiropractic Functional Clinic
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Slouching Causes: EP’s Chiropractic Functional Medicine Team
Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…
Spinal Lymphatic Detox: EP Chiropractic Wellness Team
Chiropractic care has a powerful therapeutic effect on the body's systems. This includes the nervous, muscular,…
Healthy Posture Guidelines: EPs Chiropractic Team
Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress…
Oblique Muscle Strengthening: El Paso’s Chiropractic Team
The oblique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…
Lateral Recess Stenosis: Injury Medical Chiropractic
The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic. There…
Disc Protrusion Chiropractor
Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process.…
Chiropractor Recommendations: Cervical Spinal Stenosis
Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can…
Gardening Tips and Stretches For Pain Prevention
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the…
The Unique Connection Of Viscerosomatic Reflexes & The Spine
Introduction
The body has many nerve roots that are intertwined and coming out from the spinal cord, which is part…
Increase Spinal Disc Height With Decompression Therapy
Introduction
Everyone worldwide has suffered from some reasonable amount of injuries in their spine. The spine is…
How Degenerative Discs Can Affect Your Back
Introduction
As part of the musculoskeletal system located in the middle of the back, the spine helps the body…
Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
An Overview of Spinal Decompression Therapy
Introduction
The body is a well-tuned machine that makes sure that it moves constantly and functions…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
Tremors and Spinal Cord Compression
Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like…
Spinal Goals
Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…
Regular Chiropractic Benefits and Spinal Health
Chiropractic and spinal health. Most individuals seek chiropractic care only after an injury and when pain…
Nutrition, The Nervous System, and The Spine
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
Infections of The Spine: Symptoms, Risks, Diagnosis
Anyone can get a spinal infection. Individuals can have an infection:
In vertebral bone tissue
An…
Yoga Has Been Shown To Help Reverse Scoliosis
A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the…
Losing Weight To Alleviate Back Pain
Losing weight can be one of the hardest things to do. It is also one of the best things anyone can do to get rid of…