Health Coach

A Health Coach is a mentor and wellness practitioner that supports and helps individuals reach their optimal health and feel their best through a customized food and lifestyle program that meets their unique needs and goals.

Health coaching does not focus on one diet or way of living.

Integrative Nutrition Coaching focuses on:

  • Bio-individuality meaning we’re all different and are unique
  • Diet
  • Lifestyle
  • Emotional needs
  • Physical needs

It emphasizes health beyond the plate and wellness through primary food. At the core is the idea that there are areas that impact health just as much as food. This means that:

  • Relationships
  • Career
  • Spirituality
  • Physical activity

All contribute to overall well being.

There is no one-size-fits-all approach to health and wellness.

These professionals work with clients and teach them how to:

  • Detox their bodies
  • Fuel their bodies
  • Maintain their bodies

This leads to individuals becoming the:

  • Healthiest
  • Happiest

That they can be!

Health Coaches offer services in private one-on-one sessions and group coaching.

Health & Wellness: Inflammation

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June 23, 2020

Health & Wellness: Detoxification

Health & Wellness Detoxification is essential in the human body. As we create energy, there are waste products produced. Properly… Read More

June 18, 2020

Health & Wellness: DNA Methylation

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June 17, 2020

Nutrigenetics: Bitter Taste

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June 10, 2020

Functional Wellness: PCOS

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June 4, 2020

Depression: Integrative Approaches

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June 2, 2020

Nutrigenetics, Nutrigenomics, & Chiropractic Care

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June 1, 2020

Mitochondrial Dysfunction & The Nervous System

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the… Read More

May 27, 2020

The Importance Of Feeding Our Genes

Improving overall well-being goes further than eating vegetables and exercising regularly. It involves understanding the body down to the cellular… Read More

May 22, 2020

Neurotransmitters: What Are They & Why Are They Important?

What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain,… Read More

May 21, 2020

Genes: What Are They?

Everyone has their own set of genes. These genes determine certain characteristics and traits that set us apart from others.… Read More

May 19, 2020

Insulin Resistance: Causes & Solutions

Insulin resistance is held reliable for more degenerative health diseases than any other metabolic syndrome. Insulin resistance is linked to… Read More

May 18, 2020