Ketogenic Diet Explained: A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some initial side effects towards health and functionality, as well as many advantages for weight loss.
A ketogenic diet is comparable to other rigorous low-carb diets, like the Atkins diet plan or LCHF (low carb, higher fat). These diets wind up being ketogenic more or less by accident. The main difference between LCHF and keto is that protein is restricted in the latter. A keto diet plan is made specifically to lead to ketosis. It’s possible to measure and adapt to achieve optimal ketone amounts for wellness or for bodily and psychological performance. Below, you can learn how to use keto to achieve your personal goals. We cover and explain the concept for a clear understanding. For Answers to any diet questions you may have please call Doctor Jimenez at 915-850-0900
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue,… Read More
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your… Read More
There has been a lot of talk about a ketogenic diet, also known as a low carb diet. While science… Read More
The fasting mimicking diet is an alternative to fasting. However, it can have several benefits for your overall health and… Read More
Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of conversation?… Read More
If you are currently thinking about the ketogenic diet, then you might be asking yourself, is the keto diet right… Read More
Have you started following the ketogenic diet? Are you confused with what type of fats you should eat to achieve… Read More
Fats are an essential part of the ketogenic diet since they constitute approximately 70 percent of your dietary calories. However, the… Read More
Ketones serve as a source of energy for the mitochondria found inside the cells of the human body. These are… Read More
Cancer is the second leading cause of death in the United States. Research studies have estimated that approximately 595,690 Americans… Read More
Ketone bodies are created by the liver and utilized as an energy source when glucose is not readily available in… Read More
Ketosis is a natural procedure the human body goes through on a regular basis. This method provides the cells with… Read More
The ketogenic diet seems to be one of the most popular topics to reach the current diet world. The ketogenic… Read More
Ketogenic and low-carb diets ahave been around for quite a while, and these share similarities with paleolithic diets. Studies have… Read More
Ketosis is a metabolic state where the liver takes proteins and fat and produces molecules to use for energy. Ketosis… Read More
Since ketones are a preferred fuel for the heart and the diaphragm, and because a state of ketosis may provide… Read More
Only about 5 to 10 percent of cancer is hereditary, although most cancer scientists have thought that cancer was a… Read More
You might have run across the ketogenic diet, if you've been contemplating various weight-loss plans. This plan, which is often… Read More
Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional research have disregarded this… Read More