Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of the most… Read More
People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular basis.… Read More
The body is capable of eliminating harmful components generated by the production of toxic metabolites and the ingestion of toxic… Read More
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common… Read More
https://www.youtube.com/watch?v=s75Q7sypEwQ PODCAST: In today's podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and Taylor Lyle,… Read More
https://www.youtube.com/watch?v=P5joK7TqIok PODCAST: Dr. Alex Jimenez and Kenna Vaughn introduce Sonja Schoonenberg to discuss epigenetics and nutrition. Our diet can affect… Read More
The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause… Read More
Aging is a natural part of life and it can’t be stopped. Or at least, that’s what we used to… Read More
As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly… Read More
Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally… Read More
https://www.youtube.com/watch?v=_vInczwRVrs PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz discuss the importance of nutrition and diet for overall health… Read More
https://www.youtube.com/watch?v=L9yXI6Nq-oE PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El Paso, TX,… Read More
As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our genetics determine our… Read More
https://www.youtube.com/watch?v=hjM-8pPF03U PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these times.… Read More
Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two individuals doing the… Read More
https://www.youtube.com/watch?v=tIwGz-A-HO4 PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the importance of personalized medicine genetics and micronutrients for overall… Read More
The way our bodies respond to and break down food is being studied more and commonly linked to many chronic… Read More
You are invited to a Zoom webinar. When: Jul 23, 2020 01:30 PM Mountain Time (US and Canada) Topic: Live… Read More
https://www.youtube.com/watch?v=ofWHFsBBgkw - If you have enjoyed this video and/or we have helped you in any way please feel free to… Read More