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Nutrition
Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
How To Detox In The New Year
Do you feel:
Weight gain over the holidays?
Stomach pain, burning, or aching 1-4 hours after eating?
Is waist girth…
Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology Part 2
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…
Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology Part 1
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…
Keeping Track of Your New Year’s Resolution
Do you feel:
Inflammation in your body?
Like your energy is spent before the lunch hour?
Hormone imbalances?…
The Benefits of Consuming Tea
Do you feel:
Inflammation in your gut or joints?
Stress from a hectic day?
Hormone imbalance?
Shaky, jittery, or…
Why The Immune System Needs Elderberry
Do you feel:
Inflammation?
Shaky, agitated, have tremors?
Suffering from flu and cold-like symptoms?
Abdominal…
What is ORAC?
Do you feel:
Inflammation?
Suspicion of nutritional malabsorption?
Unpredictable abdominal swelling?
Hormone…
How To Naturally Ease Inflammation
Do you feel:
Inflammation in your gut system?
Edema and swelling in ankles and wrist?
Stomach pain?
Digestive…
Tis The Season For These Botanical Herbs
Do you feel:
Unpredictable abdominal swelling?
Hormone imbalance?
Occasional stress?
Inflammation in the gut?…
How Fasting Affects Digestive Health in Functional Neurology
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our…
Functional Neurology: Fasting and Autophagy for Digestive Health
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our…
Functional Neurology: The Science of Fasting for Digestive Health
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem…
Functional Neurology: The Top 10 Red Flags of SIBO
Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important…
Functional Neurology: Migrating Motor Complex (MMC) and SIBO
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you…
Functional Neurology: What is the SIBO Diet?
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have…
Glycine: Astounding Role for Hormones and Sleep
Do you feel:
Inflammation?
Hormone imbalances?
Weight gain?
Brain fog?
Stomach pain, burning, or aching 1-4 hours…
Chamomile and Inflammation
Do you feel:
Anxious or cannot focus on tasks?
Do digestive problems subside with rest or relaxation?
Stomach…
Functional Neurology: What is SIBO?
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in…
Functional Neurology: Gluten Sensitivity and Brain Health
Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you…
Health Coaching in El Paso: Part 4
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle…
Putting Magnesium on the Menu
Do you feel:
Crave sweets during the day?
Shaky, jittery, or have tremors?
Fatigue after meals?
Crave salt?…
Can Mushrooms Help The Immune System?
Do you feel:
Aches, pains, and swelling throughout the body?
Stomach pains, burning, or aching 1-4 hours after…
Functional Neurology: Health Benefits and Risks of Turmeric
How often do you feel unclear thoughts or concentration and brain fog? How often do you experience pain,…
Health Coaching in El Paso: Part 1
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not…
Micronutrients For the GI Tract
Do you feel:
Excessive belching, burping or bloating
Gas immediately following a meal
Stomach pain, burning or…
Filling the Fridge With Flavonoids
Do you feel:
Crave sweets during the day
Eating sweets does not relieve the sugar craving
Waist girth is equal or…
Magnesium Citrate or Magnesium L-Threonate – Which Supplement is Best for…
Magnesium is an essential mineral, yet it tends to be overlooked as a health concern. To illustrate, a study shows…
Detox for Back Pain and Sciatica
The human body can absorb toxins in a variety of ways, from the type of foods we eat to the external and!-->…
How Foods Can Affect Sciatica
Sciatica is a health issue caused by the compression or impingement of the sciatic nerve, or the longest and!-->…
Sciatica Diet Food Plan Treatment
Sciatica is commonly characterized by a collection of symptoms, such as pain, discomfort, tingling sensations and…
Understanding DNA Methylation Deficits
Health issues associated with methylation deficits have become a well-known clinical problem for many healthcare…
Methylation, Nutrition, and Lifestyle Habits
Dr. Alex Jimenez Explains Methylation, Nutrition & Lifestyle Habits
A variety of healthcare professionals!-->!-->!-->…
Assessment of Methylation Status Part 1
Healthcare professionals can utilize a variety of clinical assessments to evaluate the methylation status of!-->…
Methylation Donors for Methylation Support
Can methylation donors help promote a balanced methylation support?
Many doctors and functional medicine!-->!-->!-->…
The Importance of Methylation Support
What is systems medicine and how is it integrated into our overall health and wellness?
Systems medicine is an!-->!-->!-->…
Nutrition in Middle Age Brain Function
A heart-healthy diet rich in fruits, vegetables, fish, and nuts which is also low in meat, and full-fat dairy is!-->…
Low-Carb Diet Tied to Heart Rhythm Disorder
Individuals getting a very low percentage of their daily calories from carbohydrates, such as fruits, grains, and!-->…
Fasting and Chronic Pain
Chronic pain is a common health issue which affects many people in the United States. While several medical!-->…
What is the Longevity Diet Plan?
Adhering to a specific diet to maintain proper nutrition can sometimes make eating stressful. Natural lifestyle!-->…
Fasting Mimicking Diet Explained
Understanding the ProLon® Fasting Mimicking Diet
Fasting is associated with numerous health benefits; from!-->!-->!-->…