Cauliflower: Health Benefits & Nutrition Facts

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Often maligned for being bland, cauliflower, when prepared properly, can be flavorful as well as healthful.

According to World’s Healthiest Foods, cauliflower is not a well-studied vegetable on its own. However, studies of diets containing cauliflower have shown several positive health benefits as well as being linked to cancer prevention.

Cauliflower is rich in vitamins C, K, and manganese, which are antioxidants that can help keep the body healthy. The vegetable is also high in fiber contents and can help promote a healthy digestion. Among many other health benefits, cauliflower also has anti-inflammatory properties and can reduce the risk or cardiovascular disease.

Sourced through Scoop.it from: www.livescience.com

Cauliflower is a very versatile and vitamin-rich vegetable which holds many nutritional benefits. It is an excellent source of vitamin C, vitamin K, folate, and fiber to promote overall health. The vegetable is also rich in antioxidants, a naturally occurring compound that plays an important role in disease prevention. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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