Chronic stress is a continued and constant feeling of stress that negatively affects the body’s health if left untreated. It is caused by everyday pressures from work, family, or trauma, but instead of calming down and going back to a neutral demeanor, the worry and anxiety keep going. Chronic stress happens when the body experiences stressors to an intense degree, that the nervous system is not able to activate the relaxation response regularly.
Normal stress is an essential part of the body’s fight or flight response that keeps an individual safe from danger and ensures survival when something threatening occurs. If the stress becomes chronic and is not managed appropriately it can be detrimental causing or exacerbating serious health problems that include:
This affects almost every system in the body, directly and indirectly. The body can handle acute/short-term stress, but not chronic stress. Despite how chronic stress can damage overall health, chiropractic can bring the body back into balance and help manage the stress.
There are a variety of factors that can lead to the onset of chronic stress and include:
The body is not meant to be in a constant state of stress, as it does not allow the body to repair itself and rest properly. This can lead to the breakdown of cellular processes, proper organ functions, and lead to disease. Chronic stress has been linked to heart disease, diabetes, and depression.
It is not easy to recognize chronic stress. This is because of its long-lasting nature that individuals get so accustomed to, that it becomes normal. Symptoms to look for when identifying chronic stress:
The ability to properly manage chronic stress is crucial for achieving optimal health. Management can be simple and straightforward. Options for management include:
The techniques listed address reducing the external cues that affect internal health brought on by the stress response. Addressing internal imbalances will help the body return to a state of homeostasis. A common underlying imbalance that contributes to chronic stress is spinal misalignment. This is a root cause that could be over-activating the stress response which limits the body’s ability to return to a relaxed state.
Spinal misalignment/s hinders the nervous system’s ability to regulate the body’s stress response. This is due to improper nerve signaling and poor blood, and energy flow. Chiropractic is a research-oriented, science-based natural medical approach that specializes in addressing spinal issues. It gets the body’s natural healing ability to activate returning the body’s natural state of balance.
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Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Abdallah, Chadi G, and Paul Geha. “Chronic Pain and Chronic Stress: Two Sides of the Same Coin?.” Chronic stress (Thousand Oaks, Calif.) vol. 1 (2017): 2470547017704763. doi:10.1177/2470547017704763
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Injury, Trauma & Spinal Rehabilitation Specialist