Crossfit: What Is It? | El Paso Chiropractor • 915-850-0900
Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

PUSH-as-Rx ® fitness facility owner and Exercise Physiologist, Daniel Alvarado goes into crossfit and all its glory.

We all know exercising on a regular basis is critical for vitality and well-being not only for today but as we age. The choices could be overwhelming leaving the consumer doing nothing at all, with thousands upon thousands of health clubs and fitness programs sprouting up throughout communities. I’d like to introduce one to among the very best exercise plans out there – CrossFit, today.

Crossfit

You soon will as accredited trainers, fitness centers, should you’ven’t yet discovered of CrossFit, and programs are popping up all across the country offering elite physical fitness to the user.

Related Posts
1 of 72

CrossFit originated as a plan for military forces, police and fire departments, as well as other such organizations to keep their members in the very best shape in their lives. CrossFit has taken the country by storm encouraging anyone from grandparents to specialized elite military personnel to join this growing fitness movement, today.

The Foundations of CrossFit

CrossFit is a core strength and conditioning program made to generate wide-ranging responses out of anyone who engages consistently in this training. That is not a specialized program but one designed to optimize physical performance in every one of the ten fitness realms. These ten fitness realms are as follows:

Special Clinic News & Events

Dec 20, 2017
12:00PM
EXTRA! EXTRA! "GREAT NEWS" GRAND OPENING !!

 mental motovation

10 Fitness Realms CrossFit Works:

  • Cardiovascular and Respiratory
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Equilibrium
  • Precision

The CrossFit program is intended to increase physical performance of athletes in all physical performance jobs. Qualified CrossFit athletes perform at the maximal amount in multiple, physical challenges that are varied, and randomized.

This is actually the kind of strength and fitness called upon in the line of work such as police, fire fighters, as well as the military. CrossFit has been demonstrated time and time again to be successful in these venues.

Nevertheless, you don’t need to be a top athlete to engage and gain from CrossFit. In fact, everyone from highly conditioned athletes to senior citizens have began CrossFit and benefited from the plans profoundly. The load as well as intensity of the workouts predicated on amount of physical fitness although the difference isn’t in the program.

 

DX

CrossFit Athletes Train In These Areas:

  • Gymnastics
  • Rowing
  • Swimming
  • Cycling
  • Running
  • Olympic weightlifting
  • Variety of sports

Nutrition & CrossFit

This comprehensive, successful program doesn’t quit with the physical action part of being healthy and in shape. CrossFit encourages certain eating habits too.

CrossFit sportsmen are encouraged to eat the following:

  • Thin meats (30% of calories)
  • Vegetables
  • Some fruits
  • Nuts and seeds
  • Low carbs
  • No sugar

The CrossFit nutritional element of the program solidifies avoid ones that are bogus, processed and what I’ve been telling you here too; to eat only fresh, actual foods. The truth is, CrossFit advocates you shop only on the perimeter of the supermarket where you’ll discover dairy product that is healthy, lean meats, and fresh, wholesome produce. It counsels its athletes to prevent the grocery store aisles laden with , highly processed and refined foods that are fake. I couldn’t concur more.

 

our services

CrossFit’s Strategy To Supreme Fitness

The CrossFit theory to vitality and ultimate health doesn’t follow that which you find in conventional health club and fitness center settings. Actually, they scoff at many of the modern’ approaches that are apparently ‘ to physical fitness in these facilities. As opposed to the typical thirty minute treadmill or stationary bike exercises followed up with a round of fixed gear exercises, CrossFit takes a tiny different, perhaps more ‘ old school’ strategy to fitness. In their own words here’s how they describe the causes behind their fitness strategy.

“Compound or functional movements and high intensity or anaerobic cardio is drastically more efficient at evoking nearly any fitness result that is desirable. Startlingly, this really is not an issue of view but yet the marginally effective old ways persist and are virtually worldwide.” and sound irrefutable scientific fact.

The CrossFit strategy to fitness that is ultimate is consistent with high degree university sports training programs as well as professional sports teams. And again, the CrossFit program is ideal for just about any age, fitness level, or sex. Participating in CrossFit exercise could function as the very best thing you do for you life today.

Here Are Some Examples Of CrossFit Exercises:

CrossFit Exercises:

  • Snatch
  • Squat
  • Deadlift
  • Push press
  • Bench press
  • Power clean
  • Pull ups
  • Dips
  • Push ups
  • Stands that are hand
  • Pirouettes
  • Cartwheels
  • Muscle uninterruptible power supply
  • Sit ups
  • Scales
  • Holds

 DX

Equipment Used In CrossFit

  • Bikes
  • Track
  • Olympic weights
  • Bands
  • Parallel bars
  • Exercise mats
  • Horizontal bar
  • Plyometrics boxes
  • Medicine balls
  • Jump ropes

I urge one to take a serious look and leap in today. As you may begin to see the exercise equipment is fundamental enabling for most individuals to make their particular work out place in cellar or the garage. This is a fitness routine that is great. Check it out and discover ultimate fitness.

Note: Crossfit is an extreme exercise program. Always be sure you are knowledgeable about the correct strategy before adding weight to do move patterns. Consistently possess a trainer present pay attention to your body and to view your kind! Never work out with pain.

Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Sciatica Clinician • Wellness Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

Its all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

2 CONVENIENT LOCATIONS:

CENTRAL ELPASO:
6440 Gateway East, Ste B

EAST SIDE ELPASO:
11860 Vista Del Sol, Ste 128

PHONE: 915-850-0900 ✔️

Special Events and Announcements

Chosen El Paso's Top Rated Doctors = CALL NOW*
http://www.elpasobackclinic.com/three-best-rated-chiropractors-el-paso-tx/
www.elpasobackclinic.com
It gives us great pride in being presented with a Top 3 Chiropractor Award for El Paso Texas. This is a great honor for our patients and staff. Thank you so much.
Welcome/Bienvenidos, GRAND OPENING. We welcome our community to our new office. Scheduled to Open Soon. God Bless & Great Regards to All El Pasoans.
Our newest location will be at
11860 Vista Del Sol
Suite 128
El Paso, TX 79936
(915) 412-6677
GRAND OPENING. We welcome our community to our new office. Scheduled to Open November 25th. God Bless & Great Regards to All El Pasoans