Chiropractic

Exercise Benefits Aging Hearts, Even Those of The Obese

Share

Exercise can reduce the risk of heart damage in middle-aged adults and seniors — even in those who are obese, according to a new study.

“The protective association of physical activity against [heart] damage may have implications for heart failure risk reduction, particularly among the high-risk group of individuals with excess weight,” study lead author Dr. Roberta Florido said in an American College of Cardiology news release.

Florido is a cardiology fellow at Johns Hopkins University School of Medicine in Baltimore.

“Promoting physical activity,” she added, “may be a particularly important strategy for heart failure risk reductions among high risk groups such as those with obesity.”

To gauge the influence of physical activity on heart health, the researchers looked at the experience of more than 9,400 people between 45 and 64 years of age. The participants were grouped according to how much exercise they got. Current guidelines recommend at least 75 minutes a week of vigorous activity, or 150 or more minutes of moderate to vigorous activity.

A lower level of activity, called “intermediate,” was defined as up to 74 minutes a week of vigorous activity or up to 149 minutes of moderate to vigorous activity. According to the researchers, those who did no exercise were 39 percent more likely to have heart damage than those who followed the guidelines. Those who followed intermediate level routines had 34 percent more heart damage than their fully active peers.

The researchers found indications that obese individuals who engaged in “recommended” levels of activity had lower blood levels of troponin — a key indicator of heart damage — compared with those who did no exercise at all.

Florido and her colleagues described their findings in the April 24 issue of JACC: Heart Failure.

An accompanying editorial urged heart specialists to promote healthy habits rather than simply treat heart problems once they develop.

News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.

The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Additional Topics: Weight Loss Eases Back Pain

Back pain and symptoms of sciatica can affect a majority of the population throughout their lifetime. Research studies have demonstrated that people who are overweight or obese experience more back complications than people with a healthy weight. Proper nutrition along with regular physical fitness can help with weight loss as well as help maintain a healthy weight to eliminate symptoms of back pain and sciatica. Chiropractic care is also another natural form of treatment that treats back pain and sciatica utilizing manual spinal adjustments and manipulations.

PUSH 24/7®? Fitness Center

Post Disclaimer

Professional Scope of Practice *

The information herein on "Exercise Benefits Aging Hearts, Even Those of The Obese" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Recent Posts

Relieve Back and Hip Pain with a Pillow Between the Legs

For individuals with back pain, can sleeping with a pillow between or under their knees… Read More

March 27, 2024

Unlock the Power of Peppermint: Natural Relief for Digestive Issues

For individuals dealing with digestive issues or bowel disorders, can adding peppermint to a nutrition… Read More

March 26, 2024

Eczema Relief: Exploring the Benefits of Acupuncture

For individuals dealing with eczema, can incorporating acupuncture into a treatment plan help manage and… Read More

March 25, 2024

Recognizing Whiplash: Signs and Symptoms Explained

Those experiencing neck pain, stiffness, headache, shoulder and back pain may suffer from a whiplash… Read More

March 22, 2024

The Health Benefits of Nopal: A Nutritious and Versatile Vegetable

Can incorporating nopal or prickly pear cactus into one's diet help individuals trying to lower… Read More

March 21, 2024

Improve Breathing Techniques for Better Endurance and Health

Can improving breathing patterns help further fitness and optimize overall health for individuals who walk… Read More

March 20, 2024