Mobility & Flexibility: Living Free & Feeling Life..
The human body retains an individual, natural level of movement to ensure all of its structures are functioning properly. The body requires that bones, muscles, ligaments, tendons, and other tissues work together to allow range of movement and maintaining proper fitness and a balanced nutrition can help keep the body functioning properly. According to Dr. Alex Jimenez’s compilation of articles pertaining to mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decreases their ability to move effectively.
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