Pain in the Piriformis Muscle | El Paso, TX Doctor Of Chiropractic
Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Pain in the Piriformis Muscle

Pain: The piriformis muscle is the largest and most important of the rotator hip muscles found in the body. Located between the middle of the buttocks and the sacrum, the piriformis muscle functions by rotating the leg and foot outward. A major issue among athletes and the general public is that the sciatic nerve runs under or through the piriformis muscle.

blog picture of woman doing piriformis stretch
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Overworking or everyday stress on the body can cause the piriformis muscle to tighten, leading to irritation, swelling, and ultimately pinching of the sciatic nerve, known as piriformis syndrome. Once you have piriformis syndrome, you experience pain in the buttocks that travels down the leg of the affected piriformis muscle. Releasing the piriformis muscle through treatments and exercise, such as chiropractic care and physical therapy, is essential for relieving the compressed sciatic nerve.

Pain Piriformis Muscle

Chiropractic care and physical therapy can relieve a tight piriformis muscle through massage and manipulation of the body. Stretching is also a good way to relieve the symptoms of piriformis syndrome. Lying on your back, bend the knee of the side where you need to release the muscle and bring it across your body, pointing the knee towards the opposite shoulder. Once you’ve done this, move the bent knee back to its starting position and placing your hands under the bent knee, bring it to your chest. This simple stretch will stretch your buttock region and stretch your piriformis. Consistency is key to achieving relief from an injury and consistent treatment followed by stretches and exercise can greatly help with your piriformis muscle pain.

Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
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Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

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6440 Gateway East, Ste B
Phone: 915-850-0900

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11860 Vista Del Sol, Ste 128
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