Sciatica Symptoms in Athletes | El Paso, TX Doctor Of Chiropractic
Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Sciatica Symptoms in Athletes

blog picture of nurse grabbing lower back with possible sciatica
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Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to experience sciatica, especially in athletes who have weaker interior thigh muscles. Lifting is another physical activity that frequently causes sciatica. Athletes who have weaker core muscles can also increase their chance of experiencing a herniated disc while lifting. Improper lifting techniques are usually the root cause contributing to the development of this painful spinal complication.

Individuals can work together with a chiropractor or physical therapist to strengthen specific regions, such as the core and inner thighs, to improve the symptoms and prevent damage or injury from future exercises.

Chiropractic and Athletic Performance

As an athlete, choosing the proper equipment for a specific sport or physical activity is essential towards improving performance and avoiding injury. Improper footwear could be causing sciatica for many athletes. An athlete’s shoes should fit properly around the foot as well as provide adequate cushioning and arch support, especially for sports or physical activities which involve plenty of running.

Sciatica symptoms can be treated several ways. Using a combination of both hot and cold therapy may help ease an athlete’s symptoms of pain and discomfort from sciatica. Cold therapy helps numb the tissue as well as reduce the inflammation around the affected region. Hot therapy can help soothe muscle pain and spasms by dilating blood vessels and increasing the amount of oxygen on the affected region.

It’s important to follow the appropriate measures to treat an athlete’s sciatica, allowing them to resume back to their exercise routines as soon as possible.

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For athletes that engage in strenuous training routines, their fitness habits could be the main source for their sciatica. Located around the area of the buttocks, there’s a small muscle known as the piriformis muscle, which functions by supporting the hip and allowing the outward rotation of the legs. But, if this small muscle becomes inflamed and tightens, the symptoms of sciatica may develop. An athlete with weaker interior thigh muscles is at a higher risk of experiencing sciatica. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

Dr. Alexander Jimenez ♛
Chiropractor & Functional Medicine Practitioner ⚕Injury & Sciatica Specialist • Author • Educator • 915-850-0900 📞
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Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

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EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

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