Scoliosis Exercises for Children | El Paso, TX Doctor Of Chiropractic
Dr. Alex Jimenez, El Paso's Chiropractor
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Scoliosis Exercises for Children

Scoliosis is a condition characterized by an abnormal lateral curvature of the spine. In some cases, this condition is congenital; that is, it is present at birth. In other cases, it can be caused by weakness of the muscles in children with spina bifida, muscular dystrophy or other diseases, according to the University of Maryland Medical Center. Although exercise will not cure scoliosis, some medical professionals believe that certain exercises may reduce pain and other symptoms of scoliosis in children.

Scoliosis exercises should not replace medical attention. Check with your child’s pediatrician before teaching scoliosis exercises to your child.

The hamstring stretch helps strengthen the muscles of the lower back and upper legs, which support much of the body’s weight. Have your child lie on his back. Your child should lift his right leg to his chest, and place a yoga strap across the arch of his right foot, according to the National Scoliosis Foundation. Your child should then straighten his right leg, pointing his heel toward the ceiling. Ask your child to lower his leg and repeat the exercise with his left leg.

Like the hamstring stretch, the slouch stretch loosens and strengthens the muscles of the legs and lower back, according to Mark Evans, author of “Yoga, Tai Chi, Massage, Therapies and Healing Remedies.” Have your child start by sitting on a chair with her feet on the floor. Her head should be down so the upper back curves. Your child should then lift her right leg to straighten it in front of her. She should then lower her leg and repeat the exercise with the other foot.

Relaxation Stretch

The relaxation stretch is a simple pose that may help alleviate lumbar pain caused by scoliosis. Have your child lie on his back on a yoga mat or other soft surface, advises the National Scoliosis Foundation. You should place a rolled towel under the lumbar area of your child’s back, and a washcloth under your child’s neck and knees. Have your child stretch his arms out from his sides and allow tension to release from his back and shoulders. Your child should hold this pose for at least five minutes to allow his muscles to relax.


Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
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Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

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11860 Vista Del Sol, Ste 128

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