Simple Ways to Detox Your Skin for Spring ~ Dr. Alex Jimenez DC
Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Simple Ways To Detox Your Skin For Spring

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With spring here, and summer around the corner, this is the perfect time to revamp your anti-aging and skin care routine. The following tips provide a multipronged approach to jump-start your healthy changes!

Eating a diet rich in vegetables, fruits, legumes, nuts, seeds, and whole grains while minimizing processed/prepackaged foods can improve your complexion. Diversity within these wholesome categories is great. Specific food such as tomatoes, and avocadoes, among others, have special nutritents that promote a healthy skin.

Sourced through Scoop.it from: www.mindbodygreen.com

Besides maintaining a healthy, balanced diet consisting of plenty of fruits and vegetables in order to maintain a healthy looking skin, drinking plenty of filtered water will hydrate you from the inside out. Detoxing your system doesn’t need to be a complicated process. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.