Its Your Arthritis, You Can Take Control | Chiropractor El Paso, Dr. Jimenez
Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Tips For Taking Control Of Your Arthritis

If you or anyone you know is experiencing struggles due to arthritis, you may be struggling with the implications of the condition. Remember everything your mother taught you about posture, for better joint health and function. This has some benefits in minimizing arthritis pain. Stand up straight, and don’t slump over when you sit down. Make sure that your weight is distributed evenly across both of your legs. Your joints and spine will feel a bit stronger, and you might find that your arthritis symptoms diminish. Simple tips like these can help you so much with your arthritis and joint disorders.

Your Arthritis, Your Body

Talk to your physician before you decide to make any changes for your arthritis medication schedule.

Consider an ice pack or heating pad when you need pain relief in your joints. For optimal results, alternate between cold and heat. Ask your doctor about what he recommends when you use cold and heat to soothe your pain.

Do not wear old shoes to workout if you have arthritis. Worn out shoes distribute your weight. They are also known for causing problems in your leg joints. If you see uneven wearing on the soles of your shoes, replace them right away.

Sleep is vital! By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Your body will thank you in the form of reduced pain.

It is beneficial to stop arthritis. One common cause of arthritis is to pay close attention to your typing habits. Concentrate on keeping your hands at the same level to your keyboard and place a raised pad beneath your mouse.This way you can help reduce hand strain so that your hands don’t develop issues later.

Use heat and cold alternately. The switch between cold and hot packs actually helps reduce swelling and soothe pain. Try not to frequently use these methods of treatment because if you do you may experience more problems later. Twice per day is a good area to aim for.

Acupuncture can be helpful for chronic arthritis. It has been proven that acupuncture can reduce some arthritis pain you are experiencing. If you decide to use this technique, you will need to commit to a number of appointments, since doing it as a one-off is totally useless.

Create a stretching schedule to increase your flexibility. Loss of flexibility is a major concern for sufferers of arthritis. You can prevent this by stretching all your muscles everyday. Start off with stretching your feet, and then move in an upwards direction across you entire body until you reach your head.

A good chiropractor or physical therapist  can provide you develop an exercise routine that will alleviate your flexibility. Adhere to the plan provided and get your life.

Though it may seem improbable, the truth is that soft music actually has the ability to alleviate arthritis symptoms. This type of music relaxes your body, which helps lessen arthritis aches and pains. Also, by listening to relaxing music, it can relax you to the point of being able to fall asleep if you’ve been having trouble due to arthritis symptoms.

A cane can greatly improve your joints. Many arthritis sufferers choose not to use a cane, this is not true. If the cane lessens your pain, then you are not as disabled as you think without a cane.

For short-term relief from arthritis, try moist heating pads. Nagging discomfort or severe pain can be relieved for a short time with the use of your moist heating pad. These pads are great temporary measures, but it is still a good idea to go to the doctor.

Use assistance devices to help you to engage in difficult activities. If you are lifting large objects or have a long period of standing ahead of you, you need to protect yourself from the extra strain on your joints that could make your condition worse.

Try taking fish oil supplements if you are arthritic. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.

Don’t hide your symptoms from friends and loved ones.

Apply a little heat next time you have fatigue inducing pain. Some believe cold packs are best, but that’s not so for arthritis. A heat pad is a great way to relax your muscles and get some energy back as the fatigue goes away.

Be sure to have a good laugh as much as you can! You can keep your mood high and your stress levels down by reading light-hearted books, swapping jokes with friends, or watching a movie that makes you laugh. Laughter is one of the best medicine for those who suffer from arthritis.

Talk to others about your condition. Explain how your condition is affecting you and how you are dealing with it. Arthritis can change your personality due to stress and anxiety, and often this will affect your relationships with others. Talk to people close to you and let them know how you feel. Explain what you have to deal with, and allow people to actually help you. They can’t do this unless they understand what you are going through.

Yoga helps you workout your body and mind using stretching and relaxation techniques, and both are great for treating arthritis.

Omega 3 plays a vital role in your diet when you have arthritis. This healthy ingredient is found in many foods, such as nuts and fish, but you may want to take a supplement. Omega 3 helps lubricate your joints, and also provides padding and an anti-inflammatory effect.

What you eat can have a lot to do with your arthritic symptoms.Research shows that those who eat plenty of vegetables, beans, fruits and vegetables wind up with signficantly better rigor and physical ability. A diet with more fruits and vegetables is without a doubt very good for your health.

Cognitive behavioral therapy can help you deal with arthritis. This assists people in changing their bad behavior by informing them of methods to change the way they think about certain people and other events that are in their lives. This can lead to a reduction of stress, which can improve your life forever.

Cognitive behavioral therapy can be a good solution if your arthritis sufferers. This kind of therapy can help change the way they think towards people and negative events that have occurred in their life. Therapy will improve the long-term effects of arthritis.

Establishing a consistent routine of therapy and medications is extremely important for any child that has rheumatoid. It’s important to exercise joints that are affected by rheumatoid arthritis to keep them flexible. Ideally, you aim to increase or maintain your flexibility without causing damage.

Physical Therapy

You may need to restrict daily chores so you don’t overwork yourself. Even daily cleaning needs to be limited to one of the major jobs each day.

If your child suffers from juvenile rheumatoid arthritis, you should choose a plan that combines physical therapy, exercise and physical therapy that they will benefit from. It is crucial that children with RA remains as active as possible and every joint.

Another huge tip to help with arthritis is to always practice good posture. Posture is a huge factor that effects your arthritis pain, so make sure you are aware of how you are sitting and standing. Your back should always be straight during periods you are sitting and your feet, a shoulder’s width apart during periods when you are standing. Doing this will ensure that you have correct posture, and you will easily minimize most of your joint stress along with the pain.

See a physical therapist to get help you assemble a plan to battle arthritis symptoms of arthritis. Taking time to know the proper exercises to do for your needs, as well as proper warm up and cool down techniques, will help you exercise to your fullest capabilities without causing injury.

Enlist the help of a family member or friend to help you get your home arthritis friendly. The pain of flare-ups and difficulty with gripping can make reaching and accessing items that are out of reach a nightmare.

Do not allow yourself to be overwhelmed or dominated by this condition. Instead, prove yourself a worthy foe by researching arthritis and looking for ways to improve the situation. This information is a great place to start coming up with a good treatment plan so you can rid yourself of pain associated with arthritis.

Even if you’re having problems with arthritis, eating snacks is a wonderful way to make sure your body gets the vitamins and minerals your body requires to function. Stay with healthy snack options such as seeds, nuts, fruits or store-bought snacks such as organic protein bars. This gives your body an energy boost that allows you to work and heal efficiently.

Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677