Online Booking 24/7

Stop Suffering!

  • Quick n' Easy Online Appointment
  • Book Appointment 24/7
  • Call 915-850-0900.
Monday9:00 AM - 7:00 PM
Tuesday9:00 AM - 7:00 PM
Wednesday9:00 AM - 7:00 PM
Thursday9:00 AM - 7:00 PM
Friday9:00 AM - 7:00 PM
Saturday8:30 AM - 1:00 PM
SundayClosed

Doctor Cell (Emergencies) 915-540-8444

BOOK ONLINE 24/7

Functional Medicine® Assessment

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments within our clinical scope for chronic degenerative disorders.  We first evaluate personal history, current nutrition, activity behaviors, toxic exposures, psychological and emotional factors, in tandem genetics.  We then can offer Functional Medicine Treatments in conjunction with our modern protocols.  Learn More

Functional Medicine Explained

The Dangers of Overexercising

Share

Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document her inspiring recovery from an extreme exercise habit.

In the “before” pic, @barbellkell_fbg is flexing her biceps in a bikini that shows off her chiseled six-pack.

What It Took To Get That Sculpted Bod Was Anything But Healthy

 

 

The photo on the left was taken a year and a half ago, when @barbellkell_fbg was committed to a 10-week plan that involved working out five times a week, sometimes twice a day, and counting macros (down to chewing gum, vitamins, and cough drops), she explains in the caption. “[Z]ero balance, zero living, zero sustainability,” she wrote. “I had my full time job and this, which was another full time job basically.”

The strict dieting and intense workouts took a serious toll. By the end of the plan, @barbellkell_fbg had a flat belly, and no trace of cellulite—but her energy levels had plummeted. “I could barely lift my feet to run on the treadmill,” she wrote. A blood test showed her white blood cell count was severely depressed. It was so low her doctor wanted to test her for cancer, she says.

After convincing him to do another blood test in a month, @barbellkell_fbg committed to getting back to “normal.” She ate “to survive,” she said; and in time, she gained fat and her white blood cell count recovered.

OD’ing on exercise is a real thing, and it can cause everything from fatigue to chronic achiness—even an elevated heart rate, which puts more demand on your ticker. “Overexercising often contributes to pain, dehydration, or electrolyte imbalances, all of which can lead to an increase in heart rate,” Kathryn Berlacher, MD, a cardiologist at the University of Pittsburgh School of Medicine, explained to Health in a prior interview.

Signs That You’re Overdoing It At The Gym

And tips on how to scale back—check out our guide to the symptoms of overtraining.

As for @barbellkell_fbg, she’s come a long way in the last 18 months. She now follows Anna Victoria’s Fit Body Guides, and eats what she wants in moderation. “I feel good. I am strong. I am happy,” she says—and she loves the body she has now.

Call Today!

 

Recent Posts

Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief

Whiplash is one of the most devastating cervical/neck spinal injuries. Rapid acceleration and deceleration can… Read More

January 22, 2021

Dandelion’s Bioactive Compounds for Detoxification

Metabolic and chronic disorders have created a tremendous economic burden in developed and developing countries.… Read More

January 22, 2021

Fatigue And Fibromyalgia Chiropractic Therapeutics

Fibromyalgia is a musculoskeletal condition that consists of pain symptoms and fatigue that can make… Read More

January 21, 2021

Dietary Fiber and Liver Detoxification

Liver health and function are tied to an intricate web that comprises the gut microbiome,… Read More

January 21, 2021

Spinal Disc Herniation Chiropractic Reset

Spinal disc herniation and bulging discs have nearly identical symptoms and can present almost in… Read More

January 20, 2021

Irregular Heartbeats Nutrition & Chiropractic

An irregular heartbeat can be a sign of something very serious. You should always contact… Read More

January 20, 2021

Injury, Trauma & Spinal Rehabilitation Specialist

Online History & Registration 🔘
Call us Today 🔘