Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

A woman’s concerns about her endocrine health will be on her mind each month from age 12. Indeed, hormonal cycles will always lead to a complex symphony of what we consider women’s health. Nevertheless, nutrition compounds often play the part of building blocks of the orchestra conductors called hormones. Therefore, if one is the other’s precursor, there must be a combination that leads to a harmonious symphony.

A woman’s health is a barometer of her environment. It is modeled and shaped according to her evolution in the womb and the social, cultural, and ecological environment of her childhood. – Dr. Mark Hyman.

Women’s health

Women’s health and endocrine function are complex. Indeed, women are commonly exposed to many symptoms that they already grew accustomed to them. On the contrary, functional medicine experts are trying to change the idea and realizing that these symptoms are related to chronic low-grade inflammation, an unhealthy diet, stress factors (uncontrolled stress hormones and their effects), and lack of exercise are triggers of these phenomena. Besides, they conclude that women can make a small shift in the lifestyle that will promote hormonal balance and improve their quality of life.

 

Common symptoms and risk factors
Premenstrual syndrome
– Monthly weight fluctuation
– Edema, swelling, puffiness, or water retention – Feeling bloated
– Headaches
– Mood swings
– Tender, enlarged breasts
– Depression
– Feeling unable to cope with ordinary demands – Backache, joint or muscle pain
– Premenstrual food cravings (sugar or salt)
• Irregular cycles, heavy bleeding, light bleeding • Infertility
• Use of birth control pill or other hormones
• Premenstrual migraines
• Breast cysts or lumps or fibrocystic breasts
• Family history of breast, ovarian, or uterine cancer • Uterine fibroids
• Peri-menopausal or menopausal symptoms
– Hot flashes
– Mood swings or depression or anxiety
– Night sweats
– Insomnia
– Loss of libido or sex drive
– Dry skin, hair, and vagina
– Joint pains
– Palpitations
– Trouble with memory or concentration
– Bloating or weight gain around the middle – Facial hair
• Exposure to pesticides (food, water, air)
Hormone synthesis:

It is fundamental to know that women’s hormones are synthesized through their main precursor, Testosterone that is dependent on cholesterol. Indeed, this last information confirms that diet contributes to the formation, receptor activity, and detoxification patterns on hormonal metabolism.

As stated above, estrogen synthesizes from testosterone. This synthesis is part of a complex metabolic route in which enzymes are dedicated to aromatase, oxidize, reduce, sulfonate, hydroxylated, and methylate to provide estrogen function and structure. The term estrogen refers to the 4 known types of estrogen:

Types of estrogen:
  • Estrone (E1).
  • Estradiol (E2).
  • Estriol (E3).
  • Estretol (E4).

In their synthesis route, Estrone and Estradiol are formed from testosterone and androstenedione with an enzyme called aromatase. Additionally, they can E1, and E2 can be interconverted via 1 7B- hydroxysteroid dehydrogenases. On the other hand, estriol is synthesized by estrone via Cytochrome P450, which first forms 16A-hydroxyestrone and becomes estriol. Estrogen can also be stored in some tissues as estrone sulfate, estrogen sulfotransferase, which catalyzes this action. Finally, estrogens are first hydroxylated and then sulfated and glucuronidated to be eliminated from our body.

 

 

Extracted from: M.P. Thomas, B.V.L. Potter / Journal of Steroid Biochemistry & Molecular Biology 137 (2013) 27–49
Nutrition and Diet:

Past studies have shown that diet plays an essential role in the modulation of estrogen synthesis. Conversely, the commonly reported hyperinsulinemia in patients with hormonal disturbances, promotes testosterone production and reduces sex hormone-binding globulin. Besides, alcohol has been associated with low estrogen detoxification, which increases the risk of developing breast cancer. On the contrary, the ingestion of a high fiber diet can reduce unconjugated estrogens and enterohepatic circulation.

Conversely, a reduced glycemic load diet is recommended to balance hormone levels. The combination of this diet with N-3 fatty acids is found to elevate hydroxylation estrogen, promoting its elimination. Also, probiotics supplementation shows a strong association with reducing B glucuronidase-producing bacteria leading to a production of enterolactones.

An overload of estrogen can lead to different kinds of cancers. This is associated with a decrease of 2-OH estrogens. Indeed, for estrogen to be metabolized and excreted, they have to be hydrolyzed at -2, -4, and -16 carbon position. Afterward, this hydroxylation allows this compound to be sulfated and glucuronidated, and ready to be excreted.

Phytonutrients and antioxidants:

Nevertheless, the integration of cruciferous vegetables to the diet has shown an impactful effect, increasing the hydroxylation at the -2 carbon. Furthermore, foods like legumes, clover, flax seeds, seed oils, vegetables, and kudzu root containing high levels of phytonutrients and soy isoflavones can improve the hydroxylation -16 carbon. In addition to their hydroxylation benefits, soy isoflavones modulated the action NF-kB. This translated to reducing IL-16 expression and therefore prevented tumorigenesis associated with breast, colon, prostate, lung, and ovary cancers.

Curcumin increases the action of glutathione and glutathione S- transferase. Conversely, this increase of glutathione reduces the oxidation of catechol estrogen that can potentially turn into quinones.

Women’s hormonal health depends greatly on hormonal balance. Different environmental factors can mediate a hormonal imbalance, which allows us to treat them from different points of view.  As a woman, I rather think about hormonal disbalance as the way that Dr. Hyman explains it: hormones are the birds in the coalmine, modulators in our body. Therefore, if something is wrong with the bird, we have to look at the environment and change, prevent, and modulate the factors that affect it. Indeed, women’s endocrine health can be strongly modulated by the nutritional improvement of their diet, physical exercise, and stress management. Use this as a guide to include new foods and supplements to improve your health outcomes and look for professional guidance. The partnership between healthcare professionals and patients will provide an extra layer to the patient’s support system.- Ana Paola Rodríguez Arciniega. Master in Clinical Nutrition

Thomas, Mark P., and Barry VL Potter. “The structural biology of estrogen metabolism.” The Journal of steroid biochemistry and molecular biology 137 (2013): 27-49.

Hyman, Mark A. “The life cycles of women: Restoring balance.” Alternative therapies in health and medicine 13.3 (2007): 10-17.

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Professional Scope of Practice *

The information herein on "Women’s Endocrine Nutrition" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

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East Side: Main Clinic*
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

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6440 Gateway East, Ste B
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Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "Fighting Inflammation Naturally *Chiropractic Care* | El Paso, Tx (2023)" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card